Helpful Resources
We know finding support can sometimes feel overwhelming, especially when you’re already juggling a busy brain, burnout, parenting, work, or simply trying to understand yourself better.
This page brings together trusted ADHD-friendly resources, organisations, tools, and information to help make things feel a little more manageable.
Whether you are exploring ADHD for yourself, supporting a child, waiting for assessment, or looking for practical support — we hope you find something helpful here.
No diagnosis required. No pressure. Just gentle, accessible support.
ADHD Parenting Support
Parenting a neurodivergent child can feel beautiful, exhausting, confusing, and overwhelming — sometimes all at once.
You are not expected to have all the answers.
These downloadable resources are here to offer practical guidance, reassurance, and gentle support around ADHD, school, emotional regulation, routines, behaviour, and everyday family life.
Take what helps. Come back when you need to. You’re not doing this alone 🤍
Parents Guide to Reasonable Adjustments
A practical guide for parents and carers to help understand and request ADHD-friendly reasonable adjustments in school, with examples of strategies that can support attention, emotional regulation, learning, and wellbeing.
Designed to help families work in partnership with schools to create more supportive, accessible learning environments for children with ADHD.